Weigh In record (no journal entry) for 25 May 2024
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198.0 lb
Lost so far: 26.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1386 kcal
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Fat: 60.59g | Prot: 56.86g | Carb: 138.17g.
Breakfast: Itambé Leite em Pó Integral, Café Brasileiro Café com Açúcar, Italac Queijo Mussarela, Perdigão Mortadela Bolognella, Pão Mandi. Lunch: Alface, Legumes Cozidos, Frango (Empanado e Frito), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Lacta Chocolate Ao Leite. more...
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losing 6.2 lb a week
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