Weigh In record (no journal entry) for 25 May 2024
|
219.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2024:
|
2338 kcal
|
Fat: 90.16g | Prot: 132.49g | Carb: 173.51g.
Breakfast: PhD Diet Whey, Cravendale Whole Milk, By Sainsbury's Frozen Strawberries & Blueberries. Lunch: PhD Diet Whey, Cravendale Whole Milk, By Sainsbury's Frozen Strawberries & Blueberries. Dinner: Red Table Wine , McCain Triple Cooked Gastro Chips, Salsa, Co-Op Mint Sauce, Tesco Greek Style Natural Yogurt, Tesco Brioche Burger Buns, Village Bakery Super Seeded Deli Roll, Asda Minted Lamb and Mutton Quarter Pounders. Snacks/Other: Snicker Bites, Coffee. more...
|
|
2430 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raven_67's weight history
|