Weigh In record (no journal entry) for 24 May 2024
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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3065 kcal
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Fat: 136.77g | Prot: 170.13g | Carb: 310.10g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, Lidl Ambachtelijk Gebakken Lekkerbek. Dinner: Sajoer Boontjes, Plus Nasi-Bami Groenten, AH Basmatirijst Gekookt, Danone Danio Special Kokos & Limoen, Kippenbout. Snacks/Other: Ei, Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk, Jumbo Luikse Wafel. more...
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losing 4.6 lb a week
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