Goss's Journal, 13 January 2016

190.6 lb Lost so far: 78.4 lb.    Still to go: 190.6 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 81.64g | Prot: 77.89g | Carb: 200.51g.   Breakfast: Quaker Instant Grits - Country Bacon, Kraft Velveeta Cheese Slices, Chobani Greek Yogurt Maple Blend, Water, Starbucks White Chocolate Mocha Frappuccino Light (Venti). Lunch: Water. Dinner: Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Food Club Sliced Black Olives, Tomatoes, Lettuce, Concord Foods Extra Spicy Guacamole Mix, Old El Paso Refried Beans, Santitas White Corn Tortilla Chips, Ortega Original Taco Sauce, Kroger Finely Shredded Mexican Style Cheese, Ortega Tostada Shells, Rio Rancho Tostada Bowls, Water. more...

3204 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours and 15 minutes, Sitting - 2 hours and 40 minutes, Shopping - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...