Weigh In record (no journal entry) for 24 May 2024
|
199.1 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2024:
|
3537 kcal
|
Fat: 82.49g | Prot: 277.78g | Carb: 319.77g.
Breakfast: Banana, Myprotein Impact Whey Protein, Caffè Espresso, Hero Marmellata Light alla Fragola, Milsani Skyr. Lunch: Lidl BARRETTA PROTEICA ARACHIDI, Certossa Pane Multicereali, Lidl Petto di Pollo Cotto al Forno, Milbona Fiocchi di Latte, Pomodori. Dinner: Olive Verdi, Nuggets di Pollo, Tramezzino, Birra, Certossa Pane Multicereali, Lidl Petto di Pollo Cotto al Forno, Milbona Fiocchi di Latte, Pomodori. Snacks/Other: Latte Parzialmente Scremato, Banana, Conad Crema 100% Arachidi, Lidl Dessert Proteico Vaniglia, Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso, Myprotein Impact Whey Protein. more...
|
|
3037 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 56 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|