Weigh In record (no journal entry) for 13 January 2016
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170.4 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1549 kcal
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Fat: 63.69g | Prot: 48.75g | Carb: 199.99g.
Breakfast: Cheese Danish, Simply To Go Blueberry Yogurt Parfait. Lunch: Dinner Rolls, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Kroger Egg Nog, Grits with Cheese. more...
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gaining 1.4 lb a week
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