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p$m
Journal
23 May 24
p$m's Journal, 23 May 2024
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Weigh In record (no journal entry) for 23 May 2024
147.4 lb
Lost so far:
1.0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2024:
1041 kcal
Fat: 38.68g | Prot: 74.70g | Carb: 102.83g.
Breakfast:
Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream and Sugar.
Dinner:
Rao's Homemade Tomato Basil Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Sunset Mini Cucumbers, Sweet Red Peppers , Real Good Foods Chicken Strips.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
1501 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours.
more...
steady weight
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