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Sunday 8:30 Atkins orange 🍊 juice veggie juice 🥤 4 bread 🍞 ground turkey 🦃 🫑 peppers onions 🧅 spaghetti 🍝 sauce 4 cookies 🍪
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132.4 lb
Lost so far: 19.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 6.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. more...
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losing 8.4 lb a week
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