Weigh In record (no journal entry) for 23 May 2024
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145.9 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1452 kcal
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Fat: 53.11g | Prot: 111.14g | Carb: 132.70g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: さばみそ煮, 温泉卵, おかめ納豆 納豆 (56,6g), 梅干し, 相模屋 うにのようなビヨンドとうふ. Dinner: 干しイチジク, 乾燥クランベリー, メグミルク ナチュレ恵. Snacks/Other: カバヤ食品株式会社 フルーツのど飴. more...
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gaining 6.2 lb a week
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