Weigh In record (no journal entry) for 22 May 2024
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127.6 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1780 kcal
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Fat: 48.72g | Prot: 101.34g | Carb: 230.07g.
Breakfast: PhD Diet Whey, Co-Op Scottish Jumbo Rolled Oats, Tesco Frozen Blueberries, Coffee with Milk, Bananas. Lunch: Penne, Chilli Con Carne with Beans. Dinner: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Marks & Spencer Smashed Avocado , Co-Op Seeded White Sourdough Bread . Snacks/Other: PhD Diet Whey, Asda Frozen Mango Chunks, Total 0% Greek Yoghurt, Banana Nut Muffins. more...
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losing 4.6 lb a week
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