Weigh In record (no journal entry) for 21 May 2024
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1250 kcal
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Fat: 34.29g | Prot: 93.40g | Carb: 123.78g.
Breakfast: Casa de Bolos Bolo de Mandioca, Café Brasileiro Café com Açúcar, Peito de Frango. Lunch: Banana-da-Terra Frita, Chuchu Cozido, Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero (Lata). Dinner: Peito de Frango, Delícia Margarina Delícia Cremosa, Pão Francês. Snacks/Other: Café Brasileiro Café com Açúcar, Banana-Maçã, Piracanjuba Whey Zero Lactose Banana. more...
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1598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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