Weigh In record (no journal entry) for 21 May 2024
|
207.5 lb
Lost so far: 0.2 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2024:
|
650 kcal
|
Fat: 48.06g | Prot: 51.44g | Carb: 9.39g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Swiss Cheese , Gulden's Spicy Brown Mustard, Nature's Own Keto Soft White Bread, Deli Sliced Ham. Dinner: Deli Sliced Ham, Nature's Own Keto Soft White Bread, Swiss Cheese . Snacks/Other: Snapple Diet Raspberry Iced Tea, Gulden's Spicy Brown Mustard, Kirkland Signature Whole Fancy Cashews, Cheddar Cheese . more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|