Weigh In record (no journal entry) for 12 January 2016
|
140.4 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
1232 kcal
|
Fat: 51.89g | Prot: 64.66g | Carb: 124.88g.
Breakfast: Alpen Muesli, Plain Yoghurt. Lunch: Focaccia, Grated Cheddar Cheese, Chicken Adobo, White Rice. Dinner: Vegetable Soup, Smoked Salmon, Avocados. Snacks/Other: Asda Smart Price Chocolate Eclairs. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julieange's weight history
|