Weigh In record (no journal entry) for 20 May 2024
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1078 kcal
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Fat: 42.11g | Prot: 78.56g | Carb: 99.26g.
Breakfast: Silk Unsweetened Soymilk. Lunch: Atkins Frozen Beef Merlot. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), French's French Fried Onions, Chicken Breasts, Large Grade A Eggs. Snacks/Other: Gala Apples, Silk Unsweetened Soymilk, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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gaining 0.6 lb a week
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