Weigh In record (no journal entry) for 15 May 2024
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233.9 lb
Lost so far: 6.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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2140 kcal
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Fat: 94.69g | Prot: 185.08g | Carb: 119.63g.
Breakfast: Casein Micellar Protein, Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Fraises, Picard Fèves de Soja Edamame, Fleury Michon Rôti de Porc Cuit -25% de Sel, Carrefour Mayonnaise Allégée, Oeuf. Dinner: Vico Beurre de Cacahuète Onctueux, Fromage de Chèvre, Auchan Aiguillettes de Canard, Champignons de Paris (Sautés), Picard Mogette de Vendée, Liebig Soupe à la Chinoise . Snacks/Other: Yoplait Skyr 0%, Isostar Whey Proteine, Carrefour Bio Raisins Secs Sultanines, Noix de Cajou, Casino Chocolat Noir 85%. more...
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losing 4.6 lb a week
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