loyed's Journal, 20 May 2024

The same need 47kg 😭

110.2 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

521 kcal

Fat: 17.92g | Prot: 19.44g | Carb: 67.76g.   Breakfast: Duck Egg , Albany Brown Bread. Snacks/Other: Ouma Muesli Rusks, Coffee with Milk and Sugar. more...

1890 kcal

Activities & Exercise: Power Walking - 3 hours, Standing - 9 hours, Apple Health - 12 hours. more...