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Chris1971
Journal
01 Sep 11
Chris1971's Journal, 01 September 2011
Chris1971's Profile
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Weigh In record (no journal entry) for 01 September 2011
217.0 lb
Lost so far:
74.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
858 kcal
Fat: 22.18g | Prot: 92.45g | Carb: 69.57g.
Breakfast:
Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten).
Dinner:
Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Plain Pancakes, Simply Naked Pita Chips.
more...
2940 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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Chris1971's weight history
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