Weigh In record (no journal entry) for 15 May 2024
|
207.5 lb
Lost so far: 7.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2024:
|
1489 kcal
|
Fat: 56.38g | Prot: 111.79g | Carb: 129.99g.
Breakfast: Leite (Leite Integral), Wickbold Pão de Forma Integral Whey Protein , Ovo Cozido. Lunch: Melão, Panqueca de Frango. Dinner: Cenouras Cozidas, Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Snacks/Other: Leite (Leite Integral), Manteiga (com Sal), Wickbold Pão de Forma Integral Whey Protein , Quaker Aveia em Flocos, Natural Life Granola Tradicional, Ovo Cozido, Frimesa Iogurte Zero Laranja e Mamão. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzane Guimarães's weight history
|