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Lots of walking this week and still managing to keep up with the calorie deficit. I’m hoping that every ounce lost is gone for good. Enjoy the sunshine today 😎
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1750 kcal
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Fat: 48.76g | Prot: 65.58g | Carb: 212.05g.
Breakfast: Semi-Skimmed Milk. Lunch: Alpro Coconut Drink with Rice, Alpen No Added Sugar Muesli, Sainsbury's Blueberries, Tesco Strawberries, Morrisons Yorkshire Curd Tart. Dinner: Aldi Stone Baked Bread Stick, Lasagna with Meat. Snacks/Other: Chardonnay Wine, Prosecco, Seabrook Cheese & Onion Crisps (25g). more...
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losing 0.8 lb a week
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