Raven_67's Journal, 18 May 2024

217.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

2964 kcal

Fat: 115.76g | Prot: 175.56g | Carb: 215.32g.   Breakfast: PhD Diet Whey, By Sainsbury's Frozen Strawberries & Blueberries, Cravendale Whole Milk. Lunch: PhD Diet Whey, Cravendale Whole Milk, By Sainsbury's Frozen Strawberries & Blueberries. Dinner: Red Table Wine , Quesadillas, Mark's Amazing Chilli. Snacks/Other: Snicker Bites, Snicker Bites, Coffee. more...

2408 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...