Weigh In record (no journal entry) for 18 May 2024
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206.6 lb
Lost so far: 26.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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2186 kcal
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Fat: 41.68g | Prot: 86.96g | Carb: 355.88g.
Breakfast: Olvi Muteman Premium Ginger Beer, Valio Kevyt Maito. Lunch: Majoneesi, Keitetty Kananmuna, Paahtoleipä, Pirkka Isot Katkaravut, Lidl Brezel. Dinner: Olvi Muteman Premium Ginger Beer. Snacks/Other: Olvi Muteman Premium Ginger Beer, Kirsikkatomaatit, Herneet, Pirkka Suomalainen Voi, Whitepro Pure Egg Whites. more...
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losing 30.9 lb a week
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