Weigh In record (no journal entry) for 18 May 2024
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164.2 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1447 kcal
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Fat: 56.77g | Prot: 105.97g | Carb: 126.87g.
Lunch: AH Luchtige Roomboter Mini Croissants, Aardbeien, Bramen, AH Biologische Magere Kwark. Dinner: Aldi Brie, Komkommer (met Schil), Aviko Aardappel Kroketten, Kalfsvlees. Snacks/Other: Verkade Digestive Puur (20g), Gekookt Ei, Volkoren Brood, OLA Raket Ijsje, Snickers Mini. more...
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losing 6.2 lb a week
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