Repigo's Journal, 11 January 2016

134.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 13.85g | Prot: 49.05g | Carb: 36.49g.   Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), DIA Crema de Calabacin. Dinner: Siken Postre Chocolate Negro Intenso, Siken Tortilla Bacon. Snacks/Other: Siken Barrita de Chocolate. more...

1773 kcal

Activities & Exercise: clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...