Weigh In record (no journal entry) for 17 May 2024
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101.4 lb
Lost so far: 99.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1189 kcal
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Fat: 30.47g | Prot: 58.42g | Carb: 177.49g.
Breakfast: Prats Suco de Uva, Banana, Cepêra Ketchup Tradicional, Tangerinas, Melão, Melancia, Qualitá Queijo Muçarela, Danubio Requeijão Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Danubio Requeijão Light, Nutrella Pão 14 Grãos 100% Integral, Cepêra Ketchup Tradicional, Legumes Refogados, Frango Desfiado. Snacks/Other: Tangerinas, Melão, Melancia, Seven Boys Sequilhos Tradicional, Marilan Lev Magic Toast Multicereais. more...
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losing 2.6 lb a week
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