Weigh In record (no journal entry) for 17 May 2024
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1231 kcal
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Fat: 46.87g | Prot: 70.19g | Carb: 136.18g.
Lunch: Beterraba Cozida, Salada de Frutas, Couve Manteiga Crua, Mr. Fit Purê de Abóbora Cabotiá, Sadia Mussarela, Filé de Frango Grelhado. Dinner: Mexerica, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Catupiry Requeijão Cremoso, Heinz Maionese, Ovo, Da Terrinha Tapioca. Snacks/Other: Maçãs Fuji. more...
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gaining 0.2 lb a week
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