Weigh In record (no journal entry) for 17 May 2024
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193.6 lb
Lost so far: 40.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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2018 kcal
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Fat: 98.48g | Prot: 148.94g | Carb: 110.25g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Oululainen Reissumies Tosi Ohut , Kala Valtanen Graavi Kirjolohi, Atria Parempi Nauta Jauheliha 10%. Dinner: Pirkka Pyttipannu. Snacks/Other: K-Menu Viinikumimakeiset. more...
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steady weight
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