Weigh In record (no journal entry) for 16 May 2024
|
176.4 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
859 kcal
|
Fat: 28.85g | Prot: 50.27g | Carb: 99.33g.
Breakfast: Pão Francês, Mamão, Mangas, Natural da Vaca Queijo Coalho, Ovo Frito. Lunch: Laranja Pêra, Kicaldo Farinha de Mandioca, Massa Leve Capeletti de Carne, Cenouras Cozidas, Batata Inglesa Assada, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Preto Cozido. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|