TonyFar's Journal, 16 May 2024

249.3 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1086 kcal

Fat: 24.49g | Prot: 36.70g | Carb: 158.40g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Knekkebrød Husman Wasa. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Eple First Price 100g. more...

4833 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...