Weigh In record (no journal entry) for 16 May 2024
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1500 kcal
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Fat: 69.67g | Prot: 113.22g | Carb: 101.23g.
Breakfast: Творожная Запеканка с Манкой. Lunch: ВкусВилл Белевская Пастила без Сахара, Свинина Тушеная, Кабачковая Запеканка с Сыром. Dinner: Творожная Запеканка с Манкой. more...
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gaining 9.3 lb a week
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