shari2022's Journal, 13 May 2024

146.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 57.45g | Prot: 99.29g | Carb: 31.06g.   Breakfast: Starbucks Nitro Latte (Grande). Lunch: Hard-Boiled Egg, Tesco Mixed Leaf Salad, John West Tuna Chunks in Spring Water. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Tesco Mixed Leaf Salad. more...

1853 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Yoga - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...