Weigh In record (no journal entry) for 15 May 2024
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158.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1648 kcal
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Fat: 75.25g | Prot: 34.69g | Carb: 207.51g.
Breakfast: Marque Repère Corn Flakes, Sucre Blanc (Cristallisé ou en Morceaux), Delisse Lait Demi Écrémé, Café. Lunch: Macaroni ou Salade de Pâtes. Dinner: Ker Cadelac Quatre-Quarts, Sucre Blanc (Cristallisé ou en Morceaux), Café, Candia Grandlait Demi Écrémé. more...
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losing 4.6 lb a week
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