Weigh In record (no journal entry) for 15 May 2024
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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2450 kcal
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Fat: 120.49g | Prot: 102.09g | Carb: 243.90g.
Breakfast: Muesli, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Philadelphia Bieslook Light, Milsani Halfvolle Melk, AH Spaanse Tortilla. Dinner: Campina Griesmeelpap, AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Pindarotsjes Melk, Milsani Halfvolle Melk, Tony’s Chocolonely Melk Hazelnoot, Jumbo Kokosmakroon, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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