Weigh In record (no journal entry) for 15 May 2024
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1421 kcal
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Fat: 58.39g | Prot: 60.70g | Carb: 169.64g.
Breakfast: Rhabarber, Zitronensaft, Äpfel, Schnittlauch, Schwarzer Pfeffer, Sojasoße, Alnatura Apfelessig, Olivenöl, Salz, Zucker, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch, Zirkulin Flohsamenschalen , Aldi Haferflocken, Sojade Sojajoghurt Natur, Erdbeeren, Möhren. Lunch: Alnatura Agaven Dicksaft, Rhabarber, Zucker, Erdbeeren, Alpro Soya Sojajoghurt, Salz, Alnatura Apfelessig, Olivenöl, Sojasoße, Schwarzer Pfeffer, Schnittlauch, Möhren, Zitronensaft, Äpfel. Dinner: Bofrost Gebackener Camembert, Salz, Balsamico, Olivenöl, Schwarzer Pfeffer, Edeka Kopfsalat , Kidneybohnen (Dose), Aldi Datteltomaten, Möhren, Gurke (mit Schale). more...
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gaining 6.2 lb a week
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