Weigh In record (no journal entry) for 14 May 2024
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124.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1620 kcal
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Fat: 89.70g | Prot: 97.61g | Carb: 135.46g.
Lunch: Chick-Fil-A Chick-Fil-A Chicken Sandwich. Dinner: Great Value Chunk Light Tuna in Water (Pouch), Del Monte Avocado, Flaxseed Seeds, Mixed Salad Greens, Feta Cheese, Egg, Grapes, Wonderful Halos Mandarin Oranges, Strawberries, Spectrum Chia Seeds, Fisher Pecan Halves. Snacks/Other: Watermelon . more...
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losing 11.2 lb a week
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