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Big toe still not ready for tap dancing but the class was cancelled so I have another week to heal and that's a good thing. I went to gym after work yesterday and worked out for an hour....yes on a Friday! No drinking this month..why did I join that challenge? Lol ...so taking my mom out for lunch tomorrow to a whiskey and bbq place. Oh, was that such a smart choice? YES I can do it.....hoping for chicken so I must check out menu tonite. Must make...scratch that.."I will make good choices!" If the sun could shine tomorrow that would be great. Winter is not my time of year to lose weight but it must be done.
Diet Calendar Entry for 09 January 2016:
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1615 kcal
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Fat: 70.27g | Prot: 122.98g | Carb: 122.47g.
Breakfast: Brownberry Brownberry Health Nut Bread, Egg salad, Premier Nutrition High Protein Shake - Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: America's Choice Natural Walnuts, Honey, Dole Pineapple Chunks in 100% Pineapple Juice, Fage Total 0% Greek Yogurt (Container). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Swiss Steak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kraft String Cheese with 2% Milk, Kirkland Signature Mixed Nuts, Skinny Pop Popcorn. more...
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 Comments
Just keep saying yes I can do this. Your brave going there.
09 Jan 16 by member: Addie Aline
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im glad its summer here in nz , much easier to lose weight i think, its harder in the winter for some reason, all i want to do is eat and hot food, not cold salads
09 Jan 16 by member: arharoma
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You have made good plans for dealing with temptation. Hoping for your sunny day.
09 Jan 16 by member: JovialJ
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