Weigh In record (no journal entry) for 10 May 2024
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232.8 lb
Lost so far: 7.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1709 kcal
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Fat: 53.50g | Prot: 148.21g | Carb: 155.49g.
Breakfast: Casein Micellar Protein, Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Fraises, Fleury Michon Le Supérieur -25% de Sel, Picard Fèves Pelées, Carrefour Mayonnaise Allégée, Crevettes. Dinner: Kellogg's Barre Spécial K Fruits Rouges, Ananas, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Champignons de Paris (Sautés), Poivrons Verts. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Auchan Chocolat Noir 72% Cacao (2), Raisins Secs, Kellogg's Barre Spécial K Chocolat au Lait, Kellogg's Barre Spécial K Fruits Rouges, Yoplait Skyr 0%, Fraises. more...
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gaining 6.2 lb a week
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