Weigh In record (no journal entry) for 13 May 2024
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246.9 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1068 kcal
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Fat: 69.38g | Prot: 86.13g | Carb: 27.83g.
Breakfast: Mushrooms , Beef Patties (100%, Frozen, Cooked) , Woolworths Free Range Extra Large Eggs, Woolworths Avocado . Lunch: Woolworths Cauliflower Rice , SPAR Beef Mince, Cabbage . Dinner: Chicken Drumstick, Chicken Thigh. more...
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3444 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 14 minutes. more...
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gaining 1.3 lb a week
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