Weigh In record (no journal entry) for 14 May 2024
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129.6 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1844 kcal
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Fat: 80.92g | Prot: 107.81g | Carb: 170.99g.
Breakfast: Bananas , Co-Op Scottish Jumbo Rolled Oats, Tesco Frozen Blueberries, Coffee with Milk. Lunch: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Tesco Frozen Green Beans, Co-Op Responsibly Sourced Salmon Fillets, Morrisons Jersey Royal New Potatoes. Dinner: Scrambled Egg (Whole, Cooked) , Co-Op Seeded White Sourdough Bread, Specially Selected Cherry Tomatoes. Snacks/Other: Marks & Spencer Salt and Black Pepper Combo Mix, Blueberries , Pears , PhD Diet Whey, Lancashire Farm Greek Style Natural Yogurt. more...
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gaining 6.2 lb a week
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