Weigh In record (no journal entry) for 14 May 2024
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134.9 lb
Lost so far: 24.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1131 kcal
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Fat: 68.94g | Prot: 107.51g | Carb: 15.12g.
Lunch: Valio Raejuusto Maustamaton 2%, Kurkku, Voi, Kahvi, Kananmuna, Pekoni (Paistettu Pannulla), Kuohukerma. Dinner: Valio Profeel Suklaa Proteiinivanukas , Naudanlihapihvi. more...
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losing 3.1 lb a week
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Reino Tapperin's weight history
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