Weigh In record (no journal entry) for 09 January 2016
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143.5 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2648 kcal
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Fat: 121.01g | Prot: 67.36g | Carb: 227.73g.
Breakfast: Sainsbury's Freefrom Soft White Sliced Loaf, Monoprix Beurre Doux. Lunch: Auchan Chocolat Noir 72% Cacao (2), Oeuf Brouillé, Picard Gratin Dauphinois. Dinner: Lindt Chocolat Praline, Carrefour Fromage de Chèvre Frais, Nos Régions Ont du Talent Chaource, Schär Pain sans Gluten, Vin de Table Rouge, Tamarin, Patak's Tikka Masala Curry Paste, Graines de Courge, Huile de Coco, Carottes, Ananas, Bjorg Tofu Nature, Haricots Verts, Miel, Grace Lait de Coco, Cacahuètes, Pommes de Terre Blanches (Chair et Peau), Vin de Table Blanc, Riz Brun (à Grains Moyens, Cuit). Snacks/Other: Tanoshi Pois Wasabi, Olives Vertes. more...
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1811 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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