Weigh In record (no journal entry) for 13 May 2024
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152.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1153 kcal
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Fat: 18.22g | Prot: 82.62g | Carb: 169.19g.
Breakfast: Pão Francês. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Proteína de Soja Texturizada, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Ovo Frito, Pão Francês, Quaker Aveia em Flocos Finos, Mamão Papaia, Peras. Snacks/Other: Integralmedica Barra de Proteína, Zona Cerealista Proteína Isolada de Soja, C2 Alimentos Proteína Isolada de Arroz, Nescau Achocolatado em Pó. more...
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2674 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Pedalling - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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