tlhamon's Journal, 13 May 2024

7.2
99.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2024:
1952 kcal Fat: 69.30g | Prot: 127.47g | Carb: 243.35g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Atkins Double Chocolate Chip Protein Cookies, Quest Snickerdoodle Protein Cookie. Dinner: Burman's Barbecue Sauce, Great Value Canned Spinach, Great Value Original Liquid Eggs, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Black Forest Gummy Bears, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum. more...
2637 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
losing 3.5 lb a week



     
 

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