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Weekend destroyed all last week weight loss
Diet Calendar Entries for 18 October 2009:
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1126 kcal
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Fat: 39.49g | Prot: 115.51g | Carb: 78.33g.
Breakfast: chocolate, Milk (1% Lowfat with Added Vitamin A), cottage cheese, salad. Lunch: plum, chicken salad. Dinner: Roasted Broiled or Baked Chicken Breast, Fried Floured or Breaded Tuna, mandarin. Snacks/Other: cottage. more...
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2483 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes. more...
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