Weigh In record (no journal entry) for 13 May 2024
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197.3 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1335 kcal
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Fat: 42.75g | Prot: 72.46g | Carb: 164.48g.
Breakfast: Weetabix Weetabix, Alpro Unsweetened Almond Milk, Tesco Tomato Juice, Coffee, Sugar. Lunch: Alpen Light Salted Caramel, Warburtons Danish White Bread, Heinz Potato & Leek Soup. Dinner: Tesco Salmon Fillets, House Salad. Snacks/Other: Ryvita Dark Rye Crispbread, Lurpak Spreadable Lighter (10g), Asda Banana, Precision Engineered Whey Protein. more...
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losing 2.6 lb a week
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