Weigh In record (no journal entry) for 13 May 2024
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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2929 kcal
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Fat: 115.03g | Prot: 144.50g | Carb: 320.50g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Erdbeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Abraham Ammerländer Kernschinken, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Rosmarinkartoffeln. Dinner: REWE Tagliatelle, Ja! Thunfisch in Eigenem Saft, Kikkoman Sojasoße, Knorr Sauce Hollondaise Light. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Jever Fun, Cantaloupe Melonen, Espresso, Delacre Tea Time. more...
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losing 12.3 lb a week
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