Date started: 01 Jun 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 297.0 lb
04 Jun 24	196.2 lb	Reasonably Well
07 May 24	190.9 lb	Reasonably Well
06 May 24	189.4 lb	Reasonably Well
05 May 24	189.8 lb	Reasonably Well
02 May 24	192.7 lb	Reasonably Well
15 Apr 24	194.4 lb	Reasonably Well
12 Apr 24	191.6 lb	Reasonably Well
07 Apr 24	190.9 lb	Reasonably Well
06 Apr 24	191.6 lb	Reasonably Well
05 Apr 24	191.6 lb	Reasonably Well
04 Apr 24	192.5 lb	Reasonably Well
03 Apr 24	194.2 lb	Reasonably Well
02 Apr 24	195.1 lb	Reasonably Well
30 Mar 24	194.9 lb	Reasonably Well
29 Mar 24	195.1 lb	Reasonably Well
28 Mar 24	195.8 lb	Reasonably Well
27 Mar 24	195.3 lb	Reasonably Well
25 Mar 24	195.8 lb	Reasonably Well
24 Mar 24	197.3 lb	Reasonably Well
23 Mar 24	197.8 lb	Reasonably Well
22 Mar 24	200.0 lb	Reasonably Well
21 Mar 24	201.1 lb	Reasonably Well
20 Mar 24	201.7 lb	Reasonably Well
19 Mar 24	202.6 lb	Reasonably Well
15 Mar 24	202.2 lb	Reasonably Well
13 Mar 24	201.1 lb	Reasonably Well
12 Mar 24	201.5 lb	Reasonably Well
11 Mar 24	200.4 lb	Reasonably Well
10 Mar 24	200.6 lb	Reasonably Well
09 Mar 24	199.7 lb	Reasonably Well
08 Mar 24	199.5 lb	Reasonably Well
07 Mar 24	200.8 lb	Reasonably Well
06 Mar 24	202.4 lb	Reasonably Well
05 Mar 24	203.5 lb	Reasonably Well
04 Mar 24	204.6 lb	Reasonably Well
02 Mar 24	203.3 lb	Reasonably Well
01 Mar 24	205.5 lb	Reasonably Well
29 Feb 24	206.6 lb	Reasonably Well
28 Feb 24	206.6 lb	Reasonably Well
27 Feb 24	209.0 lb	Reasonably Well
26 Feb 24	210.1 lb	Reasonably Well
10 Jan 24	202.8 lb	Reasonably Well
22 Nov 23	197.5 lb	Reasonably Well
21 Nov 23	198.4 lb	Reasonably Well
11 Oct 23	191.8 lb	Reasonably Well
04 Sep 23	181.7 lb	Reasonably Well
31 Aug 23	181.4 lb	Reasonably Well
29 Aug 23	184.5 lb	Reasonably Well
28 Aug 23	187.4 lb	Reasonably Well
15 Aug 23	177.5 lb	Reasonably Well
14 Aug 23	178.1 lb	Reasonably Well
09 Aug 23	178.6 lb	Reasonably Well
02 Aug 23	175.0 lb	Reasonably Well
01 Aug 23	176.1 lb	Reasonably Well
04 Jul 23	166.7 lb	Reasonably Well
03 Jul 23	167.6 lb	Reasonably Well
02 Jul 23	168.0 lb	Reasonably Well
01 Jul 23	169.1 lb	Reasonably Well
29 Jun 23	169.5 lb	Reasonably Well
28 Jun 23	170.4 lb	Reasonably Well
27 Jun 23	171.3 lb	Reasonably Well
26 Jun 23	172.2 lb	Reasonably Well
25 Jun 23	172.4 lb	Reasonably Well
24 Jun 23	173.7 lb	Reasonably Well
23 Jun 23	174.6 lb	Reasonably Well
22 Jun 23	175.0 lb	Reasonably Well
21 Jun 23	175.5 lb	Reasonably Well
20 Jun 23	175.9 lb	Reasonably Well
19 Jun 23	176.1 lb	Reasonably Well
18 Jun 23	178.1 lb	Reasonably Well
17 Jun 23	179.9 lb	Reasonably Well
16 Jun 23	181.7 lb	Reasonably Well
15 Jun 23	184.3 lb	Reasonably Well
14 Jun 23	186.3 lb	Reasonably Well
13 Jun 23	189.6 lb	Reasonably Well
03 Jun 23	189.2 lb	Reasonably Well
02 Jun 23	188.1 lb	Reasonably Well
01 Jun 23	188.9 lb	Reasonably Well
28 May 23	190.9 lb	Reasonably Well
24 May 23	187.2 lb	Reasonably Well
23 May 23	190.0 lb	Reasonably Well
22 May 23	191.6 lb	Reasonably Well
17 May 23	189.2 lb	Reasonably Well
16 May 23	189.4 lb	Reasonably Well
28 Apr 23	191.6 lb	Reasonably Well
23 Apr 23	192.2 lb	Reasonably Well
15 Apr 23	189.4 lb	Reasonably Well
07 Apr 23	189.4 lb	Reasonably Well
06 Apr 23	190.0 lb	Reasonably Well
04 Apr 23	190.5 lb	Reasonably Well
02 Apr 23	190.9 lb	Reasonably Well
29 Mar 23	191.1 lb	Reasonably Well
28 Mar 23	193.1 lb	Reasonably Well
23 Mar 23	195.6 lb	Reasonably Well
21 Mar 23	195.3 lb	Reasonably Well
20 Mar 23	196.7 lb	Reasonably Well
21 Feb 23	189.2 lb	Reasonably Well
01 Feb 23	188.3 lb	Reasonably Well
30 Jan 23	187.4 lb	Reasonably Well
29 Jan 23	185.6 lb	Reasonably Well
28 Jan 23	185.6 lb	Reasonably Well
27 Jan 23	187.2 lb	Reasonably Well
26 Jan 23	187.8 lb	Reasonably Well
25 Jan 23	187.4 lb	Reasonably Well
24 Jan 23	187.8 lb	Reasonably Well
23 Jan 23	188.5 lb	Reasonably Well
22 Jan 23	188.1 lb	Reasonably Well
21 Jan 23	188.1 lb	Reasonably Well
20 Jan 23	190.0 lb	Reasonably Well
18 Jan 23	191.6 lb	Reasonably Well
17 Jan 23	193.8 lb	Reasonably Well
16 Jan 23	192.5 lb	Reasonably Well
17 Oct 22	183.4 lb	Reasonably Well
26 Aug 22	175.0 lb	Reasonably Well
24 Aug 22	178.6 lb	Reasonably Well
20 Aug 22	172.0 lb	Reasonably Well
25 Jul 22	167.1 lb	Reasonably Well
04 Jul 22	161.8 lb	Reasonably Well
01 Jul 22	161.2 lb	Reasonably Well
29 Jun 22	162.0 lb	Reasonably Well
28 Jun 22	163.6 lb	Reasonably Well
24 Jun 22	165.3 lb	Reasonably Well
23 Jun 22	165.8 lb	Reasonably Well
22 Jun 22	166.7 lb	Reasonably Well
20 Jun 22	168.0 lb	Reasonably Well
15 Jun 22	165.3 lb	Reasonably Well
14 Jun 22	166.0 lb	Reasonably Well
01 Jun 22	160.1 lb	Reasonably Well
30 May 22	159.2 lb	Reasonably Well
28 May 22	159.8 lb	Reasonably Well
27 May 22	159.4 lb	Reasonably Well
26 May 22	160.3 lb	Reasonably Well
25 May 22	160.9 lb	Reasonably Well
24 May 22	161.4 lb	Reasonably Well
23 May 22	162.5 lb	Reasonably Well
21 May 22	164.0 lb	Reasonably Well
20 May 22	164.0 lb	Reasonably Well
19 May 22	164.2 lb	Reasonably Well
18 May 22	163.6 lb	Reasonably Well
17 May 22	164.2 lb	Reasonably Well
16 May 22	164.7 lb	Reasonably Well
15 May 22	164.0 lb	Reasonably Well
14 May 22	165.8 lb	Reasonably Well
13 May 22	166.9 lb	Reasonably Well
12 May 22	167.1 lb	Reasonably Well
11 May 22	169.8 lb	Reasonably Well
10 May 22	168.0 lb	Reasonably Well
06 May 22	168.7 lb	Reasonably Well
04 May 22	169.8 lb	Reasonably Well
03 May 22	170.2 lb	Reasonably Well
29 Apr 22	166.2 lb	Reasonably Well
18 Apr 22	170.4 lb	Reasonably Well
17 Apr 22	170.9 lb	Reasonably Well
16 Apr 22	169.5 lb	Reasonably Well
15 Apr 22	172.2 lb	Reasonably Well
14 Apr 22	172.6 lb	Reasonably Well
13 Apr 22	172.0 lb	Reasonably Well
12 Apr 22	172.2 lb	Reasonably Well
11 Apr 22	171.5 lb	Reasonably Well
10 Apr 22	172.2 lb	Reasonably Well
09 Apr 22	173.3 lb	Reasonably Well
08 Apr 22	174.6 lb	Reasonably Well
07 Apr 22	177.0 lb	Reasonably Well
06 Apr 22	178.6 lb	Reasonably Well
05 Apr 22	179.0 lb	Reasonably Well
04 Apr 22	181.2 lb	Reasonably Well
28 Feb 22	177.3 lb	Reasonably Well
12 Jan 22	166.0 lb	Reasonably Well
11 Jan 22	167.6 lb	Reasonably Well
10 Jan 22	169.8 lb	Reasonably Well
22 Nov 21	166.7 lb	Reasonably Well
01 Nov 21	161.4 lb	Reasonably Well
30 Oct 21	160.3 lb	Reasonably Well
28 Oct 21	159.2 lb	Reasonably Well
27 Oct 21	159.4 lb	Reasonably Well
26 Oct 21	161.8 lb	Reasonably Well
25 Oct 21	160.5 lb	Reasonably Well
19 Oct 21	162.9 lb	Reasonably Well
18 Oct 21	164.7 lb	Reasonably Well
11 Oct 21	168.9 lb	Reasonably Well
25 Sep 21	162.7 lb	Reasonably Well
24 Sep 21	162.9 lb	Reasonably Well
22 Sep 21	165.1 lb	Reasonably Well
21 Sep 21	165.6 lb	Reasonably Well
20 Sep 21	166.4 lb	Reasonably Well
26 Aug 21	170.2 lb	Reasonably Well
25 Aug 21	171.3 lb	Reasonably Well
23 Jul 21	163.6 lb	Reasonably Well
19 Jul 21	164.0 lb	Reasonably Well
15 Jul 21	164.7 lb	Reasonably Well
15 Jun 21	162.7 lb	Reasonably Well
11 Jun 21	161.4 lb	Reasonably Well
09 Jun 21	165.6 lb	Reasonably Well
07 Jun 21	168.7 lb	Reasonably Well
20 May 21	164.5 lb	Reasonably Well
19 May 21	165.1 lb	Reasonably Well
18 May 21	163.8 lb	Reasonably Well
15 May 21	164.0 lb	Reasonably Well
14 May 21	163.8 lb	Reasonably Well
12 May 21	165.1 lb	Reasonably Well
11 May 21	166.7 lb	Reasonably Well
10 May 21	167.8 lb	Reasonably Well
09 May 21	168.4 lb	Reasonably Well
07 May 21	169.3 lb	Reasonably Well
02 May 21	167.3 lb	Reasonably Well
01 May 21	167.8 lb	Reasonably Well
30 Apr 21	168.9 lb	Reasonably Well
29 Apr 21	169.8 lb	Reasonably Well
28 Apr 21	170.4 lb	Reasonably Well
27 Apr 21	170.9 lb	Reasonably Well
26 Apr 21	172.0 lb	Reasonably Well
15 Apr 21	170.6 lb	Reasonably Well
14 Apr 21	171.3 lb	Reasonably Well
09 Apr 21	170.4 lb	Reasonably Well
08 Apr 21	170.6 lb	Reasonably Well
07 Apr 21	171.7 lb	Reasonably Well
06 Apr 21	170.9 lb	Reasonably Well
05 Apr 21	171.7 lb	Reasonably Well
04 Apr 21	171.1 lb	Reasonably Well
03 Apr 21	171.3 lb	Reasonably Well
02 Apr 21	172.0 lb	Reasonably Well
01 Apr 21	172.6 lb	Reasonably Well
31 Mar 21	173.5 lb	Reasonably Well
30 Mar 21	174.4 lb	Reasonably Well
29 Mar 21	175.7 lb	Reasonably Well
28 Mar 21	175.0 lb	Reasonably Well
27 Mar 21	175.5 lb	Reasonably Well
26 Mar 21	177.7 lb	Reasonably Well
25 Mar 21	178.4 lb	Reasonably Well
24 Mar 21	178.6 lb	Reasonably Well
23 Mar 21	178.6 lb	Reasonably Well
22 Mar 21	179.0 lb	Reasonably Well
21 Mar 21	178.4 lb	Reasonably Well
20 Mar 21	177.7 lb	Reasonably Well
19 Mar 21	176.6 lb	Reasonably Well
18 Mar 21	178.4 lb	Reasonably Well
17 Mar 21	178.4 lb	Reasonably Well
16 Mar 21	181.4 lb	Reasonably Well
15 Mar 21	181.0 lb	Reasonably Well
13 Mar 21	181.0 lb	Reasonably Well
12 Mar 21	180.8 lb	Reasonably Well
11 Mar 21	181.9 lb	Reasonably Well
07 Mar 21	180.8 lb	Reasonably Well
06 Mar 21	181.2 lb	Reasonably Well
05 Mar 21	181.2 lb	Reasonably Well
04 Mar 21	182.8 lb	Reasonably Well
03 Mar 21	183.9 lb	Reasonably Well
02 Mar 21	181.4 lb	Reasonably Well
28 Feb 21	183.4 lb	Reasonably Well
26 Feb 21	183.9 lb	Reasonably Well
25 Feb 21	185.2 lb	Reasonably Well
24 Feb 21	185.8 lb	Reasonably Well
21 Feb 21	184.5 lb	Reasonably Well
18 Feb 21	184.1 lb	Reasonably Well
17 Feb 21	185.2 lb	Reasonably Well
16 Feb 21	185.4 lb	Reasonably Well
15 Feb 21	185.6 lb	Reasonably Well
14 Feb 21	187.0 lb	Reasonably Well
13 Feb 21	187.4 lb	Reasonably Well
12 Feb 21	188.5 lb	Reasonably Well
11 Feb 21	188.9 lb	Reasonably Well
10 Feb 21	190.0 lb	Reasonably Well
09 Feb 21	190.5 lb	Reasonably Well
08 Feb 21	191.1 lb	Reasonably Well
06 Feb 21	191.4 lb	Reasonably Well
05 Feb 21	191.8 lb	Reasonably Well
03 Feb 21	192.2 lb	Reasonably Well
02 Feb 21	192.9 lb	Reasonably Well
01 Feb 21	194.0 lb	Reasonably Well
29 Jan 21	193.6 lb	Reasonably Well
28 Jan 21	194.7 lb	Reasonably Well
27 Jan 21	195.3 lb	Reasonably Well
26 Jan 21	196.9 lb	Reasonably Well
24 Jan 21	197.8 lb	Reasonably Well
21 Jan 21	199.3 lb	Reasonably Well
20 Jan 21	198.6 lb	Reasonably Well
19 Jan 21	201.3 lb	Reasonably Well
17 Jan 21	201.5 lb	Reasonably Well
13 Jan 21	204.4 lb	Reasonably Well
12 Jan 21	206.4 lb	Reasonably Well
08 Jan 21	206.4 lb	Reasonably Well
29 Dec 20	209.2 lb	Reasonably Well
25 Dec 20	206.6 lb	Reasonably Well
21 Dec 20	209.2 lb	Reasonably Well
18 Dec 20	207.9 lb	Reasonably Well
17 Dec 20	208.3 lb	Reasonably Well
15 Dec 20	208.8 lb	Reasonably Well
13 Dec 20	210.5 lb	Reasonably Well
12 Dec 20	212.7 lb	Reasonably Well
11 Dec 20	213.4 lb	Reasonably Well
10 Dec 20	215.2 lb	Reasonably Well
09 Dec 20	215.8 lb	Reasonably Well
24 Nov 20	216.7 lb	Reasonably Well
23 Nov 20	216.1 lb	Reasonably Well
20 Nov 20	216.5 lb	Reasonably Well
18 Nov 20	217.4 lb	Reasonably Well
16 Nov 20	221.1 lb	Reasonably Well
15 Nov 20	222.9 lb	Reasonably Well
14 Nov 20	224.4 lb	Reasonably Well
13 Nov 20	224.4 lb	Reasonably Well
11 Nov 20	226.0 lb	Reasonably Well
10 Nov 20	227.3 lb	Reasonably Well
08 Nov 20	228.0 lb	Reasonably Well
06 Nov 20	227.7 lb	Reasonably Well
05 Nov 20	228.8 lb	Reasonably Well
02 Nov 20	231.0 lb	Reasonably Well
30 Oct 20	233.9 lb	Reasonably Well
29 Oct 20	234.6 lb	Reasonably Well
28 Oct 20	234.8 lb	Reasonably Well
26 Oct 20	235.5 lb	Reasonably Well
24 Oct 20	235.5 lb	Reasonably Well
23 Oct 20	235.2 lb	Reasonably Well
18 Oct 20	235.9 lb	Reasonably Well
15 Oct 20	239.0 lb	Reasonably Well
11 Oct 20	243.8 lb	Reasonably Well
01 Oct 20	247.1 lb	Reasonably Well
27 Sep 20	245.8 lb	Reasonably Well
25 Sep 20	246.5 lb	Reasonably Well
24 Sep 20	246.3 lb	Reasonably Well
23 Sep 20	246.0 lb	Reasonably Well
22 Sep 20	246.7 lb	Reasonably Well
21 Sep 20	247.6 lb	Reasonably Well
20 Sep 20	248.2 lb	Reasonably Well
19 Sep 20	248.9 lb	Reasonably Well
17 Sep 20	248.9 lb	Reasonably Well
15 Sep 20	249.3 lb	Reasonably Well
14 Sep 20	249.3 lb	Reasonably Well
13 Sep 20	248.7 lb	Reasonably Well
12 Sep 20	249.3 lb	Reasonably Well
11 Sep 20	249.3 lb	Reasonably Well
09 Sep 20	249.3 lb	Reasonably Well
08 Sep 20	250.4 lb	Reasonably Well
07 Sep 20	251.3 lb	Reasonably Well
06 Sep 20	252.9 lb	Reasonably Well
04 Sep 20	252.9 lb	Reasonably Well
03 Sep 20	253.5 lb	Reasonably Well
01 Sep 20	254.4 lb	Reasonably Well
31 Aug 20	255.5 lb	Reasonably Well
30 Aug 20	258.2 lb	Reasonably Well
29 Aug 20	259.3 lb	Reasonably Well
28 Aug 20	261.0 lb	Reasonably Well
27 Aug 20	261.7 lb	Reasonably Well
26 Aug 20	262.8 lb	Reasonably Well
25 Aug 20	263.5 lb	Reasonably Well
24 Aug 20	264.1 lb	Reasonably Well
23 Aug 20	265.0 lb	Reasonably Well
22 Aug 20	265.9 lb	Reasonably Well
18 Aug 20	279.1 lb	Reasonably Well
12 Aug 20	276.5 lb	Reasonably Well
11 Aug 20	276.7 lb	Reasonably Well
10 Aug 20	277.6 lb	Reasonably Well
06 Aug 20	280.0 lb	Reasonably Well
28 Jul 20	282.2 lb	Reasonably Well
09 Jul 20	281.1 lb	Reasonably Well
02 Jul 20	280.6 lb	Reasonably Well
01 Jul 20	281.5 lb	Reasonably Well
30 Jun 20	282.2 lb	Reasonably Well
29 Jun 20	282.4 lb	Reasonably Well
26 Jun 20	282.0 lb	Reasonably Well
25 Jun 20	283.1 lb	Reasonably Well
24 Jun 20	284.6 lb	Reasonably Well
23 Jun 20	286.4 lb	Reasonably Well
19 Jun 20	285.1 lb	Reasonably Well
18 Jun 20	285.3 lb	Reasonably Well
17 Jun 20	285.9 lb	Reasonably Well
16 Jun 20	287.0 lb	Reasonably Well
12 Jun 20	287.5 lb	Reasonably Well
09 Jun 20	290.1 lb	Reasonably Well
07 Jun 20	294.3 lb	Reasonably Well
06 Jun 20	297.0 lb	Reasonably Well
03 Jun 20	295.4 lb	Reasonably Well
01 Jun 20	297.0 lb	Reasonably Well

Date started: 13 Jan 19

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 297.0 lb
18 Feb 19	272.9 lb	Reasonably Well
01 Feb 19	270.9 lb	Reasonably Well
29 Jan 19	270.7 lb	Reasonably Well
24 Jan 19	270.7 lb	Reasonably Well
23 Jan 19	272.1 lb	Reasonably Well
22 Jan 19	272.1 lb	Reasonably Well
21 Jan 19	272.5 lb	Reasonably Well
20 Jan 19	272.7 lb	Reasonably Well
16 Jan 19	273.6 lb	Reasonably Well
15 Jan 19	276.0 lb	Reasonably Well
14 Jan 19	277.3 lb	Reasonably Well
13 Jan 19	297.0 lb	Reasonably Well