Weigh In record (no journal entry) for 08 January 2016
|
272.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2016:
|
2537 kcal
|
Fat: 116.07g | Prot: 100.26g | Carb: 276.69g.
Breakfast: Cuties Clementines, Kroger Carbmaster White Chocolate Raspberry Yogurt, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Land O' Frost Deli Shaved Smoked Ham, Kroger Finely Shredded Mexican Style Cheese, Gold 'n Soft Butter, Fred Meyer Wheat Bread, Taylor Farms Italian Chopped Salad. Dinner: Pizza Hut Apple Pie, Pizza Hut Large Hand Tossed Cockadoodle Bacon, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: SoBe No Fear Energy Drink, Coffee with Milk and Sugar. more...
|
|
3483 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Housework - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timriley's weight history
|