Weigh In record (no journal entry) for 12 May 2024
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170.6 lb
Lost so far: 14.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1122 kcal
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Fat: 34.18g | Prot: 75.94g | Carb: 134.26g.
Breakfast: Liberte Greek Yogurt 0%, Jam Preserves, Granola, Coffee with Cream. Lunch: President's Choice Slow & Low Pulled Pork, Salad Dressing, Mixed Salad Greens, Mixed Salad Greens, Mixed Salad Greens. Dinner: Bull's Eye Guinness BBQ Sauce, Basmati Rice (Cooked), Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Other: Apples . more...
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losing 7.0 lb a week
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