Weigh In record (no journal entry) for 12 May 2024
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220.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1954 kcal
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Fat: 67.61g | Prot: 196.31g | Carb: 131.98g.
Breakfast: PhD Diet Whey, By Sainsbury's Frozen Strawberries & Blueberries, Cravendale Whole Milk. Lunch: Chicken Salad. Dinner: Red Hot Chilli Peppers , Soy Sauce, Onions , Pepper, White Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: Cravendale Whole Milk, PhD Diet Whey, Snicker Bites. more...
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2452 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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