Weigh In record (no journal entry) for 12 May 2024
|
220.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2024:
|
1954 kcal
|
Fat: 67.61g | Prot: 196.31g | Carb: 131.98g.
Breakfast: PhD Diet Whey, By Sainsbury's Frozen Strawberries & Blueberries, Cravendale Whole Milk. Lunch: Chicken Salad. Dinner: Red Hot Chilli Peppers , Soy Sauce, Onions , Pepper, White Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: Cravendale Whole Milk, PhD Diet Whey, Snicker Bites. more...
|
|
2452 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raven_67's weight history
|