Weigh In record (no journal entry) for 11 May 2024
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144.6 lb
Lost so far: 7.9 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1696 kcal
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Fat: 39.60g | Prot: 80.44g | Carb: 253.40g.
Breakfast: Coop Gocce di Cioccolato Bianco, Fiocchi d'Avena, Banana, Hero Miele, Latteria Latte senza Lattosio. Lunch: Salmone Affumicato, Conad Riso Basmati, Tre Mulini Crostini Dorati. Dinner: Polli Funghetti Sott'olio, Olive Verdi, Fragole, Crostata alla Marmellata, Buitoni Pizza Margherita, Bella Vita Yogurt Magro al Caffè. more...
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losing 10.8 lb a week
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